Day 272 FEEL GOOD Challenge

We need each other and hugs heal.  Studies show that hugs can instantly boost oxytocin levels, which heal feelings of loneliness, isolation, and anger.  Physical heart to heart expression is …

Day 271 FEEL GOOD Challenge

Many people “do” one thing and “think” another.  The major player in this formula is the thinking.  You can’t outwit the universe by doing good deeds and thinking resentment.  The …

Day 268 FEEL GOOD Challenge

Self-discovery takes tenacity.  The willingness to look deeply within and then take the necessary changes to make improvements.  If you do this without blame it will be much easier. Don’t …

Day 264 FEEL GOOD Challenge

Life is constantly evolving.  We as humans are evolving.  We are creating a New Earth.  Envision the New Earth and endorse your vision with positive feelings.  You will actively be …